Improving Respiratory Function: How It Helps: Breath awareness and breathing methods in yoga improve lung capacity and respiratory function.
Pain treatment: Yin or Restorative yoga can reduce muscle tension and increase relaxation, aiding in pain treatment.
Improving Digestive Health: Yoga positions with twists and motions can enhance digestion and function.
Yoga promotes self-awareness and mindfulness by emphasizing the mind-body link.
Yoga activities like restorative positions can soothe the nervous system and promote hormonal equilibrium.
Improved Immune Function: - Yoga practice may enhance immunity through stress reduction and overall well-being.
Lifestyle Support: - Yoga promotes holistic health via mindful nutrition, positive lifestyle choices, and self-care.
Yoga can improve health, but it's not a substitute for medical advice or therapy. Patients with unique health issues should consult doctors for personalized advice.