Nutritional, antioxidant, and hydrating juices aid fitness and recovery. Below are juice options to boost your exercise goals and recovery:
Ingredients for Green Power Punch: Kale, spinach, cucumber, green apple, celery, lemon, ginger. Benefits: High in vitamins, minerals, and antioxidants.
Tropical Protein Smoothie: Ingredients: Pineapple, mango, banana, coconut water, plant-based protein powder.
To make Beet Berry Blast, combine beets, mixed berries (blueberries, strawberries, raspberries), apple, and lemon.
Hydrating Watermelon Cooler: Ingredients: Cucumber, mint, lime, watermelon. Advantages: High water content for hydration.
Citrus Electrolyte Boost includes oranges, grapefruit, lemon, coconut water, and a teaspoon of sea salt.
Cooling Cucumber Ginger To make this blend, combine cucumber, ginger, green grapes, and lime. Benefits: Hydrating and refreshing.
These drinks can support exercise and recuperation, but they should be part of a diet and health plan. Consult a doctor or dietician for individualized recommendations based on your health needs and fitness objectives.