Genetics, lifestyle, and health affect belly fat, also known as visceral fat. Explore abdominal fat's causes and health effects:
Origins of Belly Fat: Genetics: Genetics influence where your body stores fat. A family history of central obesity may increase the risk of abdominal fat storage.
Diet and nutrition: Explanation: Poor diets heavy in processed carbs, sweets, and harmful fats can lead to belly fat formation.
Body inactivity: A sedentary lifestyle and lack of physical activity can lead to weight growth and abdominal fat accumulation.
Hormone Changes: Explanation: Hormonal changes, including age, menopause, or hormonal diseases, might affect body fat distribution.
Stress: Explanation: Chronic stress can cause cortisol release, which is linked to abdominal fat accumulation.
Health Consequences of Belly Fat: The consequence of excess abdominal fat is increased inflammation and insulin resistance, increasing illness risk.
In summary, metabolic syndrome encompasses high blood pressure, excessive blood sugar, abnormal cholesterol levels, and abdominal obesity.