Curries are typically prepared with a considerable amount of turmeric, which is a famous Indian spice that imparts a zesty flavor and a brilliant yellow color to the dish.
In addition to its widespread application in the preparation of Asian cuisine, this spice has been of use for millennia in the treatment of a wide range of health advantages.
As a result of the anti-inflammatory and antibacterial characteristics that it possesses, the utilization of this spice became more popular during the COVID-19 wave in order to lessen the likelihood of infection and to strengthen the immune system.
From turmeric root pickles to turmeric injections, every household craved this yellow spice. Most individuals know that eating too much of even nutritious foods,
Although this yellow spice decreases inflammation and increases immunity, too much might impair iron absorption. Iron is needed everyday to make haemoglobin, a red protein that transports oxygen in the blood.
If used moderately, turmeric has several health benefits. You may add it to curries and vegetables as usual. Taken in excess, curcumin pills and turmeric injections cause problems.
In addition to iron shortage, too much curcumin can cause stomach difficulties, headaches, and skin rashes. Extreme turmeric use can increase liver enlargement, stomach ulcers, inflammation, and intestinal or liver cancer risk.
The health advantages of turmeric come from curcumin, its main active ingredient. Not everyone should use curcumin pills. Patients with anemia, blood disorders, kidney stones, and diabetes should be cautious while adding this yellow spice to their diet.