Heart is the only organ that is responsible for keeping you alive. Nevertheless, the contemporary way of life and other elements that are associated to it might cause stress and have a significant influence on its functioning.
Although it is essential to have a healthy lifestyle, the diet that you consume is also a significant factor in deciding the state of your health.
In particular, it has been shown that diets that are rich in fiber, healthy fats, and antioxidants are responsible for promoting the status of the heart. On the other hand, excessive consumption of processed meats and added sugar has been associated with an increased risk of developing heart disease.
In light of the scientific evidence, let us learn about the diets that have been shown to be beneficial to the cardiovascular system.
Carbs damage the heart more than fat. Low-carb diets are high in protein and/or fat and low in carbs. It lowers weight, triglycerides, blood pressure, and HDL cholesterol, enhancing heart health. Vegetable fiber, avocados, nuts, seeds, minimally processed plant oils, and omega-3-rich seafood should be in this diet.
A semi-vegetarian or flexitarian diet consists of plant foods with occasional meat, fish, or fowl. The diet restricts added sugars, refined grains, processed meats, and other highly processed foods and emphasizes whole, less processed foods. It improves heart health as a plant-based diet. This diet is the most realistic and sustainable alternative for plant-supplement-based heart benefits without eliminating meat.
Both exclude chicken, red meat, and fish from the diet. Vegetarians utilize dairy, eggs, bee pollen, honey, and gelatin, unlike vegans. Due to their high plant-based composition, these diets support the heart with fiber, antioxidants, and anti-inflammatory compounds. Many studies show these diets reduce heart disease mortality.
The DASH diet prevents and treats hypertension. Thus, heart disease risk drops. According to calorie needs, the diet allows only fruits, vegetables, low-fat dairy, lean meats, and whole grains. Reduce red meat, processed carbs, and sugar. Sodium restriction lowers blood pressure. Lowering dangerous blood pressure, obesity, cholesterol, and insulin resistance protects your heart.