Intra-abdominal or core fat surrounds organs such the liver, pancreas, and intestines. Its link with chronic diseases makes visceral fat a concealed health risk, unlike subcutaneous fat.
A diet high in refined carbohydrates, sweets, and saturated fats can increase visceral fat.
Weight gain and abdominal fat storage can result from overeating, especially from processed foods.
Regular exercise burns calories and inhibits visceral fat buildup.
Visceral fat can result from hormonal abnormalities including persistent stress-induced cortisol levels.
Insulin resistance, caused by refined carbohydrate consumption, can enhance visceral fat storage.
Insulin resistance and type 2 diabetes are linked to visceral fat.
Visceral fat increases heart attack and stroke risk.